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Creatine 101: Why It’s Still the King of Supplements.
Introduction Let’s clear the noise: creatine monohydrate is still the most researched, reliable, and results-driven supplement in the...

Kyle Zulon
3 days ago4 min read


The #1 Mistake Busy People Make with Fitness (And How to Fix It)
If you’re juggling work, family, and a packed schedule, chances are you’ve tried a lot of things to stay in shape. New fitness apps....

Kyle Zulon
Jul 73 min read


What Actually Drives Hypertrophy? (And Why There’s No Magic Lift)
Cut Through the Noise Everyone wants to know the best lift for muscle growth. Incline Smith press? Seated cable fly? Dips? But here’s the...

Kyle Zulon
Jun 293 min read
Why High Rep Band Work Might Be the Best Thing You're Not Doing
Most lifters treat band work like an afterthought, just the thing you do if there's extra time at the end of a session. But if you're...

Kyle Zulon
Jun 223 min read


Training For the Long Haul
Want to Be Strong, Jacked, and Fit into your 50s & Beyond? Avoid These 4 Mistakes (and What to Do Instead) There’s a smarter way to train...

Kyle Zulon
Jun 153 min read


From Feeling Stronger to Tracking Results: How GritLab Measures Progress
What Progress Really Looks Like In the fitness world, it's easy to get tunnel vision, chase PRs, obsess over the scale, or feel stuck if...

Kyle Zulon
Jun 82 min read


Deadlift Like a Pro: 5 Cues That Actually Work
Whether you’re chasing your first double-bodyweight pull or just trying to clean up your form, the deadlift is a movement that demands...

Kyle Zulon
Jun 12 min read


Why Speed Work Isn't Just For Athletes
The Everyday Power of the Dynamic Effort Method When most people think of lifting heavy, they picture grinding reps, slow lifts, and...

Kyle Zulon
May 253 min read


Unlocking Real Strength: The Max Effort Method Explained
In strength training, there’s no shortcut to building absolute power. But there is a proven method to get there faster and smarter—the...

Kyle Zulon
May 182 min read


"What Is the Conjugate Method? The Smarter Way to Train for Strength & Conditioning"
At GritLab, we don’t do random workouts. We follow a proven system that builds strength, power, and endurance simultaneously—without...

Kyle Zulon
May 113 min read


Why the Repetition Method Is a Game-Changer for Building Muscle and Fixing Weaknesses
In strength training, not every set needs to be a PR attempt. Sometimes, the smartest thing you can do is step back and hammer the basics...

Kyle Zulon
May 43 min read


Training Smart vs Hard
How Training Hard Can Still Be Smart There's a fine line between pushing your limits and pushing past them recklessly. At GritLab, we’re...

Kyle Zulon
Apr 272 min read


Why Strength Training Is The Foundation of All Fitness Goals
And how we build it at GritLab using the Conjugate Method No matter your goal—fat loss, improved endurance, or just staying healthy...

Kyle Zulon
Apr 193 min read


Why I Started GritLab: The Mission Behind the Training
Why I Started GritLab: The Mission Behind the Training Hey there — I’m Coach Zu, and first off, thank you for being here!! Strength and...

Kyle Zulon
Apr 132 min read
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