Kyle Zulon

The GritLab Standard: How we use the Conjugate Method to build humans who are harder to break The common perception of the Conjugate Method, often associated with Westside Barbell, is one of extreme intensity reserved solely for elite powerlifters. Images of athletes moving massive weights in industrial settings can seem intimidating and unnecessary to the average person seeking better health. However, at GritLab, we recognize a fundamental truth: the same scientific principles used to build...

In the world of high-performance training, we often obsess over the "big rocks": Max Effort days that test our absolute strength and Dynamic Effort days that build explosive power. But at GritLab , we know that a house is only as strong as its foundation. If your muscles are capable of moving 500 lbs but your tendons feel like they’re made of glass, your progress has a fast-approaching expiration date. The secret to staying in the game? High-rep band work.  It’s not just a "warm-up" or an...

For over a decade, the "Food Pyramid" was a relic of the past, replaced by the colorful (but often confusing) "MyPlate" graphic. But in a massive shift, the federal government has released the updated 2026 Dietary Guidelines , and the pyramid is back with a twist. As your coach, I’m always skeptical of "one-size-fits-all" government advice. However, for the first time in years, the science seems to be catching up to what we’ve been practicing in the gym and the kitchen. Let’s break down what...